Hyperventilation and ice baths, a Wim Hof workshop experience.

The “Iceman”.... Wim Hof is known as the “Iceman”. He holds world records for…


Beetroots, nitrates and increased endurance?

Why people dont eat much beetroot? Beetroots are usually not on the standard…


HIIT vs Cardio?

H.I.I.T. vs Cardio HIIT or cardio training, what is worth the time and effort?…


Should you be using a float tank?

What is the difference between float tanks and an isolation tanks? Float,…