Hyperventilation and ice baths, a Wim Hof workshop experience.

The “Iceman”.... Wim Hof is known as the “Iceman”. He holds world records for…


What the hell are nootropics, and why silicon valley love them.

Noo...what?   Nootropics are often referred to as smart drugs which are…


Intermittent fasting & conscious eating

Intermittent fasting & conscious eating In this post, my goal is to show…


Should you be using a float tank?

What is the difference between float tanks and an isolation tanks? Float,…