Beetroots, nitrates and increased endurance?

Why people dont eat much beetroot? Beetroots are usually not on the standard…


Intermittent fasting & conscious eating

Intermittent fasting & conscious eating In this post, my goal is to show…


A calorie is a calorie, right? Wrong!

What are calories?  What are calories? The Journal of Nutrition, titled…


Are supplements a waste of money ?

People are either often quick to dismiss the use of supplements, because “it’s…